Mindfulness Body Scan Meditation



Mindfulness Body Scan Meditation

48:27 Minutes

Guided meditation is simply “meditation with the help of a guide”. It’s one of the easiest ways to enter into a state of deep relaxation and inner stillness, and it’s one of the most powerful ways to eliminate stress and bring about positive personal changes.
Learn how to mentally scan your body to alleviate stress, worry and pain in this guided meditation. Tracey will guide you through the steps to move you into that mental zone of peace where the daily grind is left behind.

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