A peaceful and quiet place mindfulness meditation

Description

This beautiful meditation epitomizes Mindfulness by drawing our focus on the ever-present moment. In this time and space, nothing else matters. It is just you, being peaceful, quiet and still.

Here you will find deep relaxation and healing, as we begin to reduce the internal chatter of our thoughts and other sensory stimuli.

I offer the opportunity of trying an open-eyed meditation experience, where you may choose to fix your gaze on an object in the room, such as a candle flame or an item on a wall. This sometimes offers an even deeper state of relaxation experience.

However

if you prefer to close your eyes, you can certainly do that too.

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